Weigh In record (no journal entry) for 03 August 2020
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 33.44g | Prot: 99.96g | Carbs: 124.71g.
Breakfast: Daun Bawang, Telur. Lunch: ABC Kecap Manis, Bawang Merah, Kecambah, Sawi, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tempe, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bakso Ayam, Sawi. Snacks/Other: Ubi Jalar (Manis), Pisang. more...
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Gaining 0.2 kg a Week
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