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Algosia
Journal
20 Jul 20
Algosia's Journal, 20 Jul 20
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Weigh In record (no journal entry) for 20 July 2020
74.9 kg
Lost so far:
0 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2020:
831 kcal
Fat: 24.72g | Prot: 16.08g | Carbs: 136.46g.
Breakfast:
Doğadan Yeşil Çay(Sade).
Lunch:
Erişte, Taze Fasulye.
Snacks/Other:
Eti Cicibebe, Algida Keyif Kornet.
more...
3075 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Dance (square dancing) - 1 hour, Race - 1 hour, Resting - 12 hours, Sleeping - 9 hours.
more...
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Algosia's Weight History
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