Weigh In record (no journal entry) for 02 August 2020
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84.6 kg
Lost so far: 10.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 67.99g | Prot: 57.61g | Carbs: 161.42g.
Breakfast: Azúcar Granulada, Café Instantáneo , Leche (Leche Entera), Té Supremo Te. Lunch: Mantequilla, Reineta, Apio, Brócoli Cocido (sin Grasa Añadida en la Cocina), Berenjena Frita en Mantequilla. Dinner: Pan Amasado, Té Supremo Te, Aceite Vegetal, Berenjena, Cebollas, Nueces, Leche nevada. Snacks/Other: Coca-Cola Coca-Cola. more...
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2354 kcal
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Exercise:
Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 10 hours, Resting - 13 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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ximenavas's Weight History
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