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novita andriana
Journal
03 Aug 20
novita andriana's Journal, 03 Aug 20
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yg penting niat yg kuat 💪
71.9 kg
Lost so far:
6.6 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2020:
777 kcal
Fat: 20.75g | Prot: 42.77g | Carbs: 112.57g.
Breakfast:
Mangga.
Lunch:
Ikan Gurame, Tahu Kukus, Pakcoy, Brokoli Dimasak (dari Segar).
Dinner:
Lemper, Semur Daging, Nasi Putih.
Snacks/Other:
Pisang.
more...
1978 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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novita andriana's Weight History
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