novita andriana's Journal, 03 Aug 20

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yg penting niat yg kuat 💪

71.9 kg Lost so far: 6.6 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

777 kcal

Fat: 20.75g | Prot: 42.77g | Carbs: 112.57g. Breakfast: Mangga. Lunch: Ikan Gurame, Tahu Kukus, Pakcoy, Brokoli Dimasak (dari Segar). Dinner: Lemper, Semur Daging, Nasi Putih. Snacks/Other: Pisang. more...

1978 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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novita andriana's Weight History

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novita andriana's Journal, 03 Aug 20

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novita andriana's Weight History