Weigh In record (no journal entry) for 03 August 2020
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45.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 85.60g | Prot: 130.87g | Carbs: 77.40g.
Lunch: iseLect 紫菜蛋花湯, 紫菜蛋花湯, 紫蘇, 全聯 秋葵, 虱目魚, 炒高麗菜, 甜椒, 毛豆, 煮熟的竹筍（烹飪中不加油）, 紫菜, 煎雞蛋. Dinner: 豆苗, 芝初 高鈣黑芝麻粉, 奇亞籽, 無糖豆漿, 全聯 雞里肌肉, 吻仔魚, 酪梨, 煎雞蛋（不加油）. Snacks/Other: 元本山 海苔, 嬰兒米果（龜田）. more...
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1661 kcal
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Exercise:
Grocery Shopping - 30 minutes, Working - 7 hours and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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