Weigh In record (no journal entry) for 02 August 2020
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154.2 kg
Lost so far: 34.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 5.92g | Prot: 94.42g | Carbs: 16.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Musclegen Genepro. Snacks/Other: Clam Chowder. more...
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Losing 7.0 kg a Week
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