Weigh In record (no journal entry) for 03 August 2020
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59.1 kg
Lost so far: 27.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 20.80g | Prot: 77.33g | Carbs: 144.33g.
Breakfast: Tropicana Slim Stevia Sweetener, Telur, Quaker Oat, Pisang. Lunch: Kikkoman Bulgogi Sauce, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2), Maya Tuna Chunks In Spring Water. Snacks/Other: L-Men Protein Bar, Nanas. more...
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Losing 1.4 kg a Week
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nurulhastarini's Weight History
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