Weigh In record (no journal entry) for 03 August 2020
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 48.13g | Prot: 67.47g | Carbs: 42.07g.
Breakfast: Fitbar Chocolate, Telur Goreng. Lunch: Paha Ayam, Daging Babi. Dinner: Kwetiau, Bihun Goreng, Kecambah, Kari Ayam. more...
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Gaining 2.8 kg a Week
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kemala15's Weight History
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