Weigh In record (no journal entry) for 03 August 2020
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62.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 36.96g | Prot: 59.71g | Carbs: 80.29g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (250ml), Selai Kacang, Roti Gandum Panggang. Lunch: Sambal Goreng, Bayam Dimasak (dari Segar), Semur Daging, Kentang (Daging, tanpa Garam, Direbus). Dinner: Semur Daging, Bayam Dimasak (dari Segar). more...
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Losing 0.8 kg a Week
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ayu.nilaa's Weight History
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