Weigh In record (no journal entry) for 03 August 2020
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86.6 kg
Lost so far: 18.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 73.44g | Prot: 187.74g | Carbs: 61.70g.
Breakfast: Labu Dimasak, Alpukat, Buah Naga, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Daging Bebek, Tahu Goreng, Ikan Bandeng, Telur Rebus, Brokoli Dimasak (dari Segar). Dinner: Ayam, Kem Chicks Sayur Toge, Brokoli Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Telur Dadar. more...
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Losing 0.4 kg a Week
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putri ayu yuna's Weight History
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