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tasyanggraini
Journal
03 Aug 20
tasyanggraini's Journal, 03 Aug 20
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Weigh In record (no journal entry) for 03 August 2020
50.4 kg
Lost so far:
5.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2020:
1304 kcal
Fat: 40.80g | Prot: 79.44g | Carbs: 157.10g.
Breakfast:
Sari Roti Roti Tawar (2), Frisian Flag Purefarm Swiss Chocolate (225ml).
Lunch:
Cooked Collards (from Fresh), Broccoli, White Rice, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Glico Pejoy, Brownie .
more...
1625 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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tasyanggraini's Weight History
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