Weigh In record (no journal entry) for 03 August 2020
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104.2 kg
Lost so far: 3.8 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 63.76g | Prot: 78.30g | Carbs: 138.09g.
Breakfast: Milo Milo Sachet , Olive Oil, Goats Milk , Cooked Egg White, Skipjack Tuna (Cooked, Dry Heat). Dinner: Chicken Fried Rice. more...
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Losing 2.1 kg a Week
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gode daa's Weight History
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