Weigh In record (no journal entry) for 03 August 2020
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56.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 49.61g | Prot: 55.23g | Carbs: 151.87g.
Lunch: Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Putih. Dinner: Udang Goreng, Sambal Goreng, Ikan Kembung, Tumis Kangkung, Nasi Putih. Snacks/Other: Campina Chocolate Truffle, Jeruk, Gery Chocolatos, Permen. more...
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Gaining 1.1 kg a Week
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DinaDestri17's Weight History
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