Weigh In record (no journal entry) for 03 August 2020
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59.9 kg
Lost so far: 0.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 42.42g | Prot: 53.39g | Carbs: 202.12g.
Breakfast: 拿鐵咖啡, 大芝士漢堡包. Lunch: 雀巢 (Nestlé) 泰式奶茶, 便當. Dinner: 銀耳蓮子湯, 桂格(Quaker) 全天然無加糖超級穀珍-藜麥堅果. more...
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Losing 2.8 kg a Week
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Ruby59458's Weight History
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