Weigh In record (no journal entry) for 03 August 2020
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53.9 kg
Lost so far: 3.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 47.92g | Prot: 72.40g | Carbs: 141.06g.
Breakfast: House Of Organix Natural Roasted Almond, Nescafe Classic, Greenfields UHT Low Fat Milk, Blueberries , Strawberries, Greenfields Low Fat Milk, House of Organix Black Chia Seeds, Biokul Greek Yogurt Blueberry Flavor, Sunpride Banana, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain. Lunch: Carrots (Without Salt, Drained, Cooked, Boiled) , Beef, Tempeh , Yun-Yi King’S Yun-Yi Tahu Kuning, White Rice. Dinner: Tempeh , Oyster Sauce , Bertolli Classico Olive Oil, Shrimp, Shiitake Mushrooms (with Salt, Cooked) , Broccoli . Snacks/Other: Zepri Kiwi Fruit. more...
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steady weight
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