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setelah 2 hari makan barbar
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61.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 44.93g | Prot: 71.96g | Carbs: 112.75g.
Breakfast: Ellenka Fiber Creme, Dried Chia Seeds , Date, Haverjoy Havermout Rolled Oat, Milk. Lunch: Tempeh , Green String Beans, Coconut Oil, Boiled Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked) . Dinner: Indonesian Boiled Saba Banana, Herbalife Nutritional Shake Mix. Snacks/Other: Boiled Egg, Korean Rice Cake. more...
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1552 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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meipraptiningsih's Weight History
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