Weigh In record (no journal entry) for 03 August 2020
|
54 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
829 kcal
|
Fat: 38.74g | Prot: 52.11g | Carbs: 76.55g.
Breakfast: Chia Seed, V-Soy Soya Bean Milk Multi-Grain. Lunch: Tempe Rebus, Sawi Dimasak (dari Segar), Sawi Dimasak (dari Segar), Kacang Merah (dengan Garam, Dimasak, Direbus), Telur Rebus, Telur Rebus, Ikan Panggang. Dinner: Kacang Sangrai Campuran dengan Kacang Tanah, Tempe Rebus, Telur Rebus, Sawi Dimasak (dari Segar), Kentang Rebus, Tahu Kukus, Bawang Putih. Snacks/Other: Greenfields Blueberry Yogurt. more...
|
|
1826 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Studying - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iml14_fkunpatti's Weight History
|