Weigh In record (no journal entry) for 03 August 2020
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71.3 kg
Lost so far: 12.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 25.02g | Prot: 46.68g | Carbs: 51.56g.
Breakfast: Banana, Green Tea, Pascual Greek Yogurt. Lunch: Tempeh (Cooked) , Egg Tofu , Cooked Bean Sprouts (Fat Added in Cooking), Fried Chicken Breast No Coating (Skin Not Eaten). more...
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Losing 3.5 kg a Week
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Blerghsterphobianiac's Weight History
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