Weigh In record (no journal entry) for 03 August 2020
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57 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 57.87g | Prot: 90.62g | Carbs: 143.62g.
Breakfast: Teh Hijau, Sayuran Rebus (tanpa Daging), Telur Rebus Lunak, Telur Rebus Lunak, Sambal Goreng, Meiji Amino Collagen . Lunch: Paha Ayam, Sayur Campuran, Bubur Nasi. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Asparagus (Tak Dipersiapkan, Beku), Terung Dimasak, Alpukat. Snacks/Other: So Good Bakso Ikan Kuah, Wong Coco Pudding , Air Kelapa. more...
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1544 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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mochi_20's Weight History
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