Weigh In record (no journal entry) for 03 August 2020
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64.9 kg
Lost so far: 17.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 52.10g | Prot: 65.07g | Carbs: 128.00g.
Breakfast: Bango Kecap Manis, ABC Saus Sambal , Nasi Putih, Tahu, Bakso Daging Sapi. Lunch: Tahu, Bakso Daging Sapi. Dinner: Roti Goreng, Roti, Pepaya. more...
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steady weight
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Rugayah W's Weight History
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