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naik deh setelah menikmati 3 hari
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73.4 kg
Lost so far: 24.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 52.26g | Prot: 65.29g | Carbs: 167.01g.
Breakfast: Pastel, Tape Singkong, Fullo Fullo Vanila, Nabati Nextar Sagon Cookies. Lunch: Rendang, Nasi Putih. more...
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Gaining 2.8 kg a Week
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nadinsalfa's Weight History
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