Weigh In record (no journal entry) for 03 August 2020
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54 kg
Lost so far: 18 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 36.29g | Prot: 57.36g | Carbs: 143.77g.
Breakfast: Cokelat Susu Kedelai, Susu Kedelai, Quaker Instant Oatmeal, Pisang. Lunch: Kue Bawang, Melon, Telur Rebus, Sambal Goreng, Tempe, Sawi, Nasi Putih. Dinner: Mr. Bread Roti Tawar Classic, Sawi, Nasi Putih, Sambal Goreng, Tempe, Telur Dadar atau Telur Orak-Arik . more...
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1481 kcal
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Exercise:
Circuit Training - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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Losing 3.5 kg a Week
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siskamangun87's Weight History
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