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25.8% 黃體素吃完1天+上廁所不順+前天zeo聚餐
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49 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 52.90g | Prot: 77.85g | Carbs: 109.43g.
Lunch: Costco Blue Diamond 營養杏仁飲, 皮蛋瘦肉粥, 懶姐 千張, 7-11 一日野菜-萵苣沙拉, 全家 鮪魚乳酪沙拉, 奧利塔 特級初榨橄欖油, 全聯 玉米筍, 節瓜, 紅甜椒/紅色燈籠椒, 炒青菜, 炒紅蘿蔔, 煮熟白蘿蔔（西方白蘿蔔）, 全家 杏鮑菇, 蒸南瓜, 水煮蛋, 21世紀風味館 元氣雞胸肉. Dinner: 全聯 洋蔥, 煮熟的茄子, 炒青菜, 全聯 澳洲牛肩里肌牛排. Snacks/Other: Oatly 燕麥奶 咖啡拉花專用. more...
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Gaining 3.5 kg a Week
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lillen5410's Weight History
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