puspitaandrianita's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

69.9 kg Lost so far: 7.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

1147 kcal

Fat: 63.39g | Prot: 51.42g | Carbs: 106.02g. Breakfast: Mentega, Roti Panggang Putih, Alpukat. Lunch: Tahu, Tumis Buncis, Nasi Putih, Telur Dadar atau Telur Orak-Arik. Dinner: Jus Tomat dan Sayuran (Sodium Rendah), Mayones, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). more...

2143 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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puspitaandrianita's Journal, 03 Aug 20

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puspitaandrianita's Weight History