Weigh In record (no journal entry) for 03 August 2020
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57.7 kg
Lost so far: 3.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 54.07g | Prot: 71.21g | Carbs: 123.54g.
Breakfast: Indomaret Pang Pang, Kue Bolu, Pisang, Susu. Lunch: Tahu Kukus, Kembang Kol, Wortel Dimasak, Tahu Goreng, Telur Asin, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Bandeng Goreng, Ubi Jalar (Manis). Dinner: Selai Kacang Halus (dengan Garam), Kentang Rebus, Tahu Kukus, Kubis, Siomay, Selai Kacang Halus (dengan Garam), Kentang Rebus, Tahu Kukus, Kubis, Siomay. more...
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Losing 0.9 kg a Week
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