jolin8750's Journal, 03 Aug 20

Weigh In record (no journal entry) for 03 August 2020

53.8 kg Lost so far: 6.7 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

505 kcal

Fat: 1.40g | Prot: 21.93g | Carbs: 107.79g. Lunch: Apple, Mango. Dinner: Baked Potato (Peel Not Eaten), Egg White. more...

1996 kcal

Exercise: Run - 28 minutes, Apple Health - 23 hours and 32 minutes. more...

Gaining 0.7 kg a Week


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jolin8750's Weight History