Weigh In record (no journal entry) for 03 August 2020
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54 kg
Lost so far: 41 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 11.55g | Prot: 63.10g | Carbs: 91.36g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Bio Kul Set Yogurt Plain, Natura Unsweetened Almond Milk, Banana, Dried Chia Seeds , Bob's Red Mill Gluten Free Old Fashioned Rolled Oats Whole Grain. Lunch: Green Leaf Lettuce , Cucumber, Chicken Breast (Skin Not Eaten), Spinach (Without Salt, Drained, Cooked, Boiled) . Dinner: Cherry Tomatoes, Cos or Romaine Lettuce, Sweet Potato (Without Skin, Cooked, Boiled). more...
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Losing 0.4 kg a Week
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vaniasetiawan's Weight History
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