Weigh In record (no journal entry) for 03 August 2020
|
58.8 kg
Lost so far: 11.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1727 kcal
|
Fat: 78.14g | Prot: 74.01g | Carbs: 191.52g.
Breakfast: Mentimun (Kupas), Bihun Goreng, Bakwan, Ayam Panggang, Keripik Tempe, Nasi Kuning. Lunch: Bakso Daging Sapi, Bimoli Minyak Goreng, Telur, Tempe, Nasi Putih. Dinner: Selada, Kacang Panjang Hijau, Tomat, ABC Terasi, Cabai Merah atau Rawit, Gula Pasir, Bawang Merah, Bawang Putih. Snacks/Other: Martabak Manis, Gula Pasir, Nutrijell Jelly Powder. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ditacchi's Weight History
|