Weigh In record (no journal entry) for 03 August 2020
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82.4 kg
Lost so far: 5.1 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 54.27g | Prot: 116.49g | Carbs: 150.13g.
Breakfast: Beef (Lean and Fat Eaten), Boiled Egg, Indomie Mi Goreng. Dinner: Sinti Bumbu Pecel, Cooked Spinach (from Fresh), Chicken Liver (Pan-Fried, Cooked), Nasi Putih. Snacks/Other: Grapes, Tropicana Slim Cafe Latte, Doughnut (Cake Type), Alfamart Kerupuk Kulit Kerbau, Dim Sum (Meat Filled Egg Roll-Type). more...
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2224 kcal
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Exercise:
Breastfeeding - 1 hour, Aerobics - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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SuciaHida's Weight History
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