Weigh In record (no journal entry) for 03 August 2020
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76.1 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 25.43g | Prot: 28.44g | Carbs: 191.78g.
Breakfast: Pisang. Lunch: Tahu Bakso, Sawi Dimasak (dari Segar), Selada Kol, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Tahu Bakso, Roti. Snacks/Other: Gery Saluut Malkist Coconut, Buah Pir, Pisang. more...
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Gaining 0.3 kg a Week
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capricrown's Weight History
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