Weigh In record (no journal entry) for 03 August 2020
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66.5 kg
Lost so far: 3.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 58.57g | Prot: 88.82g | Carbs: 246.69g.
Breakfast: 桑葚干, 煮鸡蛋, 红薯／地瓜. Lunch: 素炒芹菜, 炒青椒, 虾仁炒蛋, 鱼, 通菜, 白飯, 排骨汤. Dinner: 蓝莓, 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 蟹肉条（用鱼糜制造）, 味噌汤, 蘑菇, 秋葵, 香蕉, 李子, 烧仙草. more...
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2234 kcal
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Exercise:
Gym - 1 hour, Treadmill - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 8.4 kg a Week
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Wintery.f's Weight History
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