Weigh In record (no journal entry) for 02 August 2020
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105.3 kg
Lost so far: 0 kg.
Still to go: 41.3 kg.
Diet followed: 100%.
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631 kcal
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Fat: 44.66g | Prot: 42.11g | Carbs: 16.39g.
Breakfast: Café. Lunch: Abóbora Cozida (de Abóbora Fresca), Repolho Refogado, Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado). Snacks/Other: Ovo Cozido. more...
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3606 kcal
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Exercise:
Watching TV/Computer - 3 hours, Ironing - 1 hour, Circuit Training - 50 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Amelia Mendonca's Weight History
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