Weigh In record (no journal entry) for 03 August 2020
|
66.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
826 kcal
|
Fat: 23.49g | Prot: 35.28g | Carbs: 119.00g.
Breakfast: Kepala Djenggot Teh Hijau, Sunpride Pisang Single. Lunch: Martabak Telur, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Sambal Goreng, Rumah Makan Sederhana Sayur Nangka , Rendang, Nasi Putih. Dinner: Indomie Seblak Hot Jeletot, Kokita Sambal Rawit Bawang, Kangkung, Rendang, Nasi Putih. Snacks/Other: Rendang, Aqua Air Mineral. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|