Weigh In record (no journal entry) for 03 August 2020
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69.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 46.48g | Prot: 53.76g | Carbs: 184.49g.
Breakfast: Mentimun (dengan Kulit), Mie Sedaap Mie Goreng, Sinti Sambel Pecel, Bihun (Dimasak), Nasi Putih. Lunch: Tempe Mendoan, Sinti Sambel Pecel, Mentimun (dengan Kulit), Kecambah, Nasi Putih. Dinner: Telur Rebus, Tumis Kangkung, Nasi Putih. Snacks/Other: Risoles. more...
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steady weight
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dioarief_18's Weight History
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