Weigh In record (no journal entry) for 03 August 2020
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 19.66g | Prot: 54.75g | Carbs: 99.85g.
Breakfast: WRP WRP Everyday Vanilla. Lunch: Tahu Kukus, Buncis, Tempe Rebus, Telur Rebus, Kangkung, Kentang Rebus. Dinner: Buncis, Brokoli, Putih Telur Matang, Bayam Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan). Snacks/Other: Yakult Yakult, Semangka. more...
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Losing 1.1 kg a Week
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shofie nurul azizah's Weight History
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