Weigh In record (no journal entry) for 05 August 2020
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75 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 64.40g | Prot: 82.94g | Carbs: 177.00g.
Breakfast: Telur Rebus, Kraft Singles, Roti Putih, Quaker Instant Oatmeal, Milo 3 In 1. Lunch: Frisian Flag Susu Bubuk Kompleta, Quaker Instant Oatmeal, Kraft Singles, Roti Putih, Telur Rebus. Dinner: Telur Rebus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Sosro Teh Botol Kemasan Kotak, Teh Tawar, Kopi (Diseduh dari Bubuk). more...
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2756 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Resting - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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steady weight
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