Weigh In record (no journal entry) for 03 August 2020
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61.7 kg
Lost so far: 4.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 47.89g | Prot: 65.93g | Carbs: 162.41g.
Breakfast: Daging Sapi, Telur Rebus, Sawi Dimasak (dari Segar), Rose Brand Bihun Rasa Soto Ayam. Lunch: Talas, Morin Selai Strawberry, Sari Roti Roti Tawar (2). Dinner: Bimoli Minyak Goreng, Tomat, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Santan, Dada Ayam, Nasi Putih. Snacks/Other: Roma Sari Gandum. more...
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Losing 2.8 kg a Week
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Meyke Indraeni's Weight History
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