Weigh In record (no journal entry) for 03 August 2020
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93.4 kg
Lost so far: 6.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 31.73g | Prot: 52.31g | Carbs: 44.86g.
Breakfast: Kecambah, Telur. Lunch: Telur Rebus, Daging Kambing, Kecambah, Kentang (Daging, tanpa Garam, Direbus). Dinner: Wortel Dimasak, Telur Rebus Lunak, Kentang (Daging, dengan Garam, Direbus), Daging Kambing. Snacks/Other: Roma Sari Gandum, Buah Anggur. more...
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Losing 2.1 kg a Week
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Andriany_poetri's Weight History
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