Weigh In record (no journal entry) for 31 July 2020
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80 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 45.22g | Prot: 58.04g | Carbs: 116.59g.
Breakfast: 水煮蛋, KANU 無糖拿鐵, 桂格(Quaker) 經典燕麥堅果王, 桂格(Quaker) 嚴選十六穀珍, 煎雞蛋, 早安美芝城 熱狗. Lunch: 芭樂, 萬家香 大吟釀醬油, 中華 嫩豆腐, 7-11 鹽味毛豆. Dinner: 爭鮮 海鱺魚壽司, 爭鮮 鮭魚握壽司, 爭鮮 味噌湯. more...
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3444 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Elliptical - 2 hours, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
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fanfan3146's Weight History
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