Weigh In record (no journal entry) for 03 August 2020
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62.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 39.02g | Prot: 37.29g | Carbs: 160.76g.
Lunch: Chicken Nugget, Telur Rebus Lunak, Telur Dadar, Urap, Nasi Putih. Dinner: Telur Rebus Lunak, Cimory Yogurt Drink Lychee, Singkong Rebus, Lumpia Basah. Snacks/Other: Kopi Luwak White Koffie Less Sugar, Apel Fuji, Oatbits Biskuit Oat, Yakult Yakult. more...
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1116 kcal
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Exercise:
Cooking - 30 minutes, Aerobics - 1 hour, Desk Work - 6 hours, Google Fit - 16 hours and 30 minutes. more...
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steady weight
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Mrs. Zulizaz's Weight History
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