Weigh In record (no journal entry) for 03 August 2020
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65.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 96.41g | Prot: 71.16g | Carbs: 226.76g.
Breakfast: Indonesian Urap Salad, Honey, Date, Muesli with Raisins, Dates and Almonds, Roasted Salted Peanuts, Oreo Peanut Butter And Chocolate. Lunch: Gado Gado. Dinner: Indonesian Fried Tempeh, Fried Tofu, Nasi Putih. more...
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Losing 0.6 kg a Week
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Ibnu.faqih's Weight History
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