Weigh In record (no journal entry) for 03 August 2020
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44.5 kg
Lost so far: 7.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 21.24g | Prot: 52.83g | Carbs: 112.39g.
Breakfast: Cimory Yogurt Set Low Fat, Buah Pir. Lunch: Indoprima Skim Milk Powder, Cimory Yogurt Set Low Fat, Stroberi, Sunpride Banana, Granola Creations Cinnamon & Raisin. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Brownies Ubi. more...
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Losing 0.5 kg a Week
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