Weigh In record (no journal entry) for 03 August 2020
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55.1 kg
Lost so far: 7.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 49.37g | Prot: 61.84g | Carbs: 140.75g.
Breakfast: Pisang, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Terong Balado, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Jantung Pisang, Ikan Patin, Daging Ayam (Panggang, Bakar, Dimasak), Terong Balado, Nasi Putih. Snacks/Other: Keripik Singkong, Pisang, Siantar Top Tic Tic Crunchy Stick. more...
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Losing 0.2 kg a Week
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andrianidewi.813's Weight History
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