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linaizmir
Journal
03 Aug 20
linaizmir's Journal, 03 Aug 20
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Weigh In record (no journal entry) for 03 August 2020
62.5 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2020:
935 kcal
Fat: 39.93g | Prot: 56.97g | Carbs: 87.61g.
Breakfast:
Badem, Nescafe Xpress Cafe Choco.
Lunch:
Altınkılıç Tam Yağlı Olgunlaştırılmış İzmir Tulum Peyniri, Wasa Original, İncir, Süt (Tam Yağlı).
Dinner:
Sütaş Cacık, Tavuklu Patates.
more...
1916 kcal
Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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linaizmir's Weight History
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