Weigh In record (no journal entry) for 03 August 2020
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 37.14g | Prot: 83.89g | Carbs: 108.53g.
Breakfast: Jeruk, Hati Ayam, Ampela. Lunch: Nasi Putih, Telur Rebus, Ikan. Dinner: Nasi Putih, Telur Dadar, Daging Sapi. Snacks/Other: Jeruk. more...
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Losing 0.5 kg a Week
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