Weigh In record (no journal entry) for 03 August 2020
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59.9 kg
Lost so far: 12.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 15.45g | Prot: 73.31g | Carbs: 113.00g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Nescafe Classic. Lunch: Selada Kol, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Kulit, dengan Garam, Direbus). Dinner: Mr. Bread Roti Tawar Gandum, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Rebus. Snacks/Other: Nescafe Classic, Roti Gandum. more...
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Losing 0.1 kg a Week
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usboko via's Weight History
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