Weigh In record (no journal entry) for 03 August 2020
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77 kg
Lost so far: 0.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 44.80g | Prot: 65.03g | Carbs: 234.65g.
Breakfast: Kerupuk Makanan Ringan, Rendang, Nasi Putih. Lunch: Jawara Saus Sambal, Makaroni atau Mie dengan Keju (Campuran Ditumbuk dengan Saus Keju). Dinner: Kerupuk Udang, Mie Bakso. Snacks/Other: Nasi Ketan (Ketan), Buah Naga, Pisang. more...
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Gaining 0.5 kg a Week
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annisa louis rendra's Weight History
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