Weigh In record (no journal entry) for 03 August 2020
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105 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 39.03g | Prot: 44.58g | Carbs: 33.82g.
Lunch: Milo Milo Sachet , Telur Dadar, Rendang, Tumis Buncis, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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steady weight
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farhan48's Weight History
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