Weigh In record (no journal entry) for 03 August 2020
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52.6 kg
Lost so far: 3.2 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 56.11g | Prot: 72.47g | Carbs: 131.05g.
Breakfast: 煮熟的菠菜（新鮮）, 安佳 起士片, 黑咖啡, 好媽媽 水煮鮪魚罐頭, 煎雞蛋, 牛奶, 義美 全麥土司. Lunch: 碗粿. Dinner: 清炒蝦仁, 毛豆, 烤馬鈴薯, 好菇道 鴻喜菇, 全聯 球芽甘藍, 雞翼（烤製或烘焙，吃皮）, 炒青椒, 煮熟的黃秋葵, 玉米筍. Snacks/Other: 義美 無糖豆漿, 全聯 72%特級巧克力捲, 瑞穗 全脂鮮奶. more...
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Losing 0.7 kg a Week
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doris8023's Weight History
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