Weigh In record (no journal entry) for 03 August 2020
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61 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 54.00g | Prot: 66.75g | Carbs: 110.05g.
Breakfast: Telur Dadar, Rawon, Perkedel Jagung, Nasi Putih. Lunch: Jeruk, Lupis, Kue Bolu. Dinner: Garuda Kacang Telur, Bakso dengan Saus (Campuran). more...
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Losing 0.5 kg a Week
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Hernike Amelia's Weight History
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